My thoughts

It's a chat. 

Well, it starts with a conversation and leads to so much more.

It's time where you can focus on yourself, your well-being, dissect your life and work out how to improve it.  I like to think of it as having a chat with a big sister - I'll get to know you, the real you and together we'll unravel all of life's complexities and put a solid plan together to make things more manageable, positive and figure out what needs to change.

 For me, life coaching is process where I work with clients to help them clarify their goals, overcome obstacles, and create actionable plans for moving forward. Life coaching typically focuses on the future and I help my clients envisage and create a future that aligns with their morals, values and aspirations.

 I give honest opinions, set realistic objectives and I don't shy away from holding my clients accountable for their actions.  My sessions aren't a hug and a mug - my clients want positive change and that often requires honest but supportive conversations.